Wednesday, March 23, 2011

Exercise is the BEST de-stresser

Feeling that mid week slump?

Just want to curl up on the couch and watch TV?

It's been proven time and time again that exercising when you feel like this actually makes you feel better. The tricky part is forcing yourself to get up and ACTUALLY do it!

So here is a little motivational nudge! This is my beautiful trainer, Linda, from Plus One Mums.

I joined Linda's class when Gabe was just 5 weeks old. It was a saviour for me in those early weeks. The whole family now goes along to her early morning class on a Saturday. It feels so good to be out in the morning sun, down by the beach.

I've also been working with Linda on her design requirements for Plus One Mums. More of that to come later.

V xx


  1. Ive been doing the michelle bridges 12wbt, aiming to loose 30kg by my 30th in mid july, so far 4.5 gone in 4 weeks, today im feeling, blahh, this is just what i needed to see and hear, thanks girlfriend.

  2. That's fab, Chrissy! Michelle Bridges is so motivational! I'm so glad I could give you a little push today when you are feeling a bit off.

    Be sure and let me know your progress!

    V xx