Just want to curl up on the couch and watch TV?
It's been proven time and time again that exercising when you feel like this actually makes you feel better. The tricky part is forcing yourself to get up and ACTUALLY do it!
So here is a little motivational nudge! This is my beautiful trainer, Linda, from Plus One Mums.
I joined Linda's class when Gabe was just 5 weeks old. It was a saviour for me in those early weeks. The whole family now goes along to her early morning class on a Saturday. It feels so good to be out in the morning sun, down by the beach.
I've also been working with Linda on her design requirements for Plus One Mums. More of that to come later.